Injury Prevention Physical Therapy

At Avondale Physical Therapy we understand that injuries disrupt your daily routine and impair your ability to function as you desire. Our injury rehabilitation focuses on reducing pain and restoring you to normal functioning as quickly as possible. Whether you have a foot injury from running, a neck injury from a car accident, a shoulder injury from tennis, or back pain from a fall, we will create a treatment plan that addresses the pain and restores your movement.

Common injuries we treat include:

Upon evaluation, we will determine the cause of your back pain through a thorough examination. Our goal is to fix the problem, not just reduce the symptoms. We are trained in advanced manual techniques, such as the McKenzie Method, trigger-point therapy, Active Release Technique (ART), and other soft tissue methods to assist in your recovery. Unlike some clinics, we don’t just use electrical stimulation and hot packs. We provide individualized attention and care. Most importantly, you will understand why you are feeling better each day of treatment, helping you maintain your well-being.

Common Back Injuries

• Stenosis
• Bulging Disk
• Degenerative Disk Disease
• Arthritis
• Scoliosis
• Fibromyalgia
• Spinal Fusion
• Microdiscectomy
• Rib Dysfunction
• SI Joint Dysfunction
• Spondylolisthesis

Shoulder injuries aren’t just a concern for professional athletes. Due to its extensive range of motion, the shoulder is prone to various injuries, often caused by repetitive stress and poor mechanics. At Avondale Physical Therapy, we assess the source of your pain and develop a personalized plan to help you achieve your goals. The rotator cuff, which consists of four primary muscles (supraspinatus, infraspinatus, teres minor, and subscapularis), is a common site of injury. Each injury is unique, so our care plan is tailored to your specific situation, including your body type, age, and goals. Our aim is to get you well quickly.

Common Shoulder Injuries

• Rotator Cuff Tendonitis
• Rotator Cuff Tears
• Shoulder impingement
• Thoracic Outlet Syndrome
• Broken bone (humerus, clavicle, acromion)
• Winging of the Scapula
• Post-Surgical Conditions
• Frozen Shoulder/Adhesive Capsulitis
• Labral Tears
• Biceps Tendonitis
• AC Joint Dysfunction
• Glenohumeral Arthritis

Elbow pain is no longer just a concern for golfers and tennis players. Many patients find it frustrating to have conditions like tennis elbow or golfer’s elbow despite never playing those sports. At Avondale Physical Therapy, we thoroughly evaluate your elbow pain to determine its exact cause. Often, such issues arise from muscle imbalances due to excessive strength in one area. We use state-of-the-art manual techniques to address the injury and provide progressive strengthening and stretching exercises. Additionally, we utilize various modalities to enhance our treatment. If necessary, we may recommend a brace to correct poor wrist or elbow positioning while you sleep.

Common Elbow, Wrist, and Hand Injuries

• Medial Epicondylitis(Golfer’s elbow)
• Lateral Epicondylitis (Tennis Elbow)
• Triceps tendonitis
• Fracture (olecranon)
• Carpal Tunnel Syndrome
• Ulnar Nerve Entrapment
• Trigger Finder
• Basal Joint Arthritis
• DeQuervain’s Tendonitis

Injuries to the hip can manifest in various forms, often resulting from falls, overuse, deterioration, or weakness. Hip pain can make every step painful and offer little relief even when sitting. With the increasing number of hip replacements, prioritizing hip wellness is more important than ever. At Avondale Physical Therapy, we enhance hip range of motion through targeted mobilizations and stretching, supported by progressive strengthening exercises. After evaluating your condition, we will create a personalized healing plan tailored to you. Since the hip cannot benefit from complete rest due to the necessity of walking, our approach involves careful and complex considerations to ensure effective treatment.

Common Hip Injuries

• Arthritis
• Hip replacement
• Piriformis Syndrome
• Sciatica
• SI Joint Dysfunction
• Labral Tears

Whether you’re an athlete or a dedicated walker, knee pain can limit or alter your favorite activities. A runner needs to run; a parent needs to play. With many surgeries, including knee replacements, recovery is our top priority at Avondale Physical Therapy. Post-op patients are committed to doing whatever it takes, and we match that dedication to get you back to your passion.

For those looking to avoid surgery, we strive to achieve that goal as well. We don’t just focus on what’s damaged—tears and deterioration don’t always require surgery. With proper mechanics and strengthening, pain relief is achievable. We assess your entire body to identify individual factors needing attention. We don’t treat a diagnosis; we treat you, and you’ll feel the difference.

Common Knee Injuries

• ACL (anterior cruciate ligament)
• PCL (posterior cruciate ligament)
• MCL (medial collateral ligament
• LCL (lateral collateral ligament)
• Knee Replacement
• Medial Meniscus
• Lateral Meniscus
• Runner’s knee
• Patella Femoral Syndrome
• Patellar Tendonitis
• ITB Syndrome (Iliotibial Band Syndrome)
• Osteoarthritis (OA)
• Arthritis
• Fracture

Did you know each foot contains 26 bones, 33 joints, and more than 10 muscles? Every bone, joint, and muscle is crucial, just like any major joint in the body. Decreased range of motion, loss of mechanics, or weakness can affect foot and ankle integrity, increasing the risk of pain and impairment. At Avondale Physical Therapy, your physical therapist will evaluate every joint and muscle to identify the cause of your pain. Whether it’s arch pain, bunion pain, lateral ankle pain, or heel soreness, we’ll create a personalized plan to help you regain that spring in your step.

Common Foot and Ankle Injuries

• Plantar Fasciitis
• Ankle Sprain
• Bunions
• Hammer Toe
• Arthritis
• Coalition
• Achilles Tendonitis
• Neuromas
• Lins Fanc tears
• Fracture
• Flat feet (pez planus)
• High Arches (pez cavus)

Physical Therapy for Back Pain Relief

How does physical therapy relieve lower back pain?

Physical therapy for lower back pain focuses on:

• Core strengthening exercises
• Manual therapy techniques
• Posture correction
• Movement retraining
• Flexibility improvement

These treatments reduce inflammation, restore spinal mobility, and prevent recurring pain.

Can physical therapy prevent recurring back pain?

Yes. Strengthening the muscles that support the spine significantly lowers the risk of future flare ups.

Physical Therapy for Hip Pain

What causes hip pain?

Common causes include hip osteoarthritis, bursitis, tendonitis, labral tears, and muscle imbalances.

What treatments help hip pain?

Hip rehabilitation may include:

• Strength training
• Mobility and flexibility exercises
• Gait correction
• Dry needling
• Soft tissue mobilization

Physical Therapy for Knee Pain and Injuries

Can physical therapy help avoid knee surgery?

In many cases, yes. Targeted strengthening and stability training can reduce symptoms and improve joint function without surgery.

Do you treat ACL injuries and meniscus tears?

Yes. We provide ACL rehabilitation and meniscus tear treatment programs designed to restore strength, balance, and return to sport safely.

What is runner’s knee?

Runner’s knee is pain around the kneecap often caused by overuse or muscle imbalance. Physical therapy corrects movement patterns and strengthens supporting muscles.

Foot and Ankle Physical Therapy

What foot and ankle conditions do you treat?

We treat:

• Ankle sprains
• Achilles tendon injuries
• Shin splints
• Plantar fasciitis
• Chronic ankle instability

Early treatment helps prevent long term instability and recurring injuries.

Neck and Shoulder Pain Treatment

Can physical therapy help shoulder injuries?

Yes. We treat rotator cuff injuries, frozen shoulder, impingement, and post surgical shoulder conditions.

How does therapy relieve neck pain?

Treatment includes posture correction, cervical mobility work, strengthening, and manual therapy to reduce nerve compression and muscle tension.

Post Surgical Physical Therapy

Why is rehabilitation important after surgery?

Post surgical physical therapy helps:

• Restore range of motion
• Rebuild muscle strength
• Reduce scar tissue
• Improve endurance
• Prevent complications

Common surgeries we rehabilitate include ACL reconstruction, shoulder repair, knee replacement, and ankle surgery.

Sports Physical Therapy and Injury Prevention

Do you offer sports rehabilitation?

Yes. Our sports physical therapy programs are designed for athletes of all levels.

We treat:

• ACL injuries
• Runner’s knee
• Shin splints
• Achilles tendon injuries
• Tennis elbow
• Osgood Schlatter disease

How does physical therapy prevent sports injuries?

We assess biomechanics, strength deficits, and flexibility limitations to build customized injury prevention programs.

Physical Therapy for Seniors

How does therapy help prevent falls?

Fall prevention programs focus on balance training, lower body strengthening, and flexibility improvement to reduce fall risk.

Can physical therapy help osteoarthritis?

Yes. Strengthening the muscles around affected joints reduces pain and improves daily function.

Is strength training safe with osteoporosis?

Yes when supervised by a licensed physical therapist. Proper resistance training improves bone density and reduces fracture risk.

Workers’ Compensation Physical Therapy

 

Specialized Treatments

Dry Needling Therapy

What is dry needling?

Dry needling is a technique that uses thin sterile needles to release tight muscle trigger points and reduce pain.

Benefits include:

• Improved range of motion
• Reduced muscle tension
• Enhanced athletic performance
• Faster injury recovery

Instrument Assisted Soft Tissue Mobilization

What is IASTM?

IASTM uses specialized tools to break down scar tissue and soft tissue restrictions, improving mobility and healing.

Kinesiology Taping

What does kinesiology taping do?

Kinesiology tape supports muscles and joints while allowing full movement. It may reduce strain, improve circulation, and enhance performance.