Injury Rehabilitation
At Avondale Physical Therapy we understand that injuries disrupt your daily routine and impair your ability to function as you desire. Our injury rehabilitation focuses on reducing pain and restoring you to normal functioning as quickly as possible. Whether you have a foot injury from running, a neck injury from a car accident, a shoulder injury from tennis, or back pain from a fall, we will create a treatment plan that addresses the pain and restores your movement.
Common injuries we treat include:
Physical Therapy For The Neck
Neck pain can make everything unbearable—headaches, trouble sleeping, inability to turn your head, tension while sitting at your desk, and referred pain down your arm. We can help. At Avondale Physical Therapy, we will assess your neck thoroughly, vertebra by vertebra and muscle by muscle, to determine the best way to get you pain-free. Unlike many PT clinics, our one-on-one care provides you with the personal attention and manual therapy you need for healing. Bulging discs and pinched nerves can be alleviated using manual techniques, supported by stretches and proper shoulder positioning.
Common Neck Injuries
- Cervicalgia
- Bulging Disc
- Spinal Stenosis
- Forward Head Posture
- Brachial Plexus damage
- Headaches
- Vertigo (BPPV)
- TMJ
- Scoliosis
- Stiff Neck
- Cervical Arthritis
Physical Therapy For The Back
Upon evaluation, we will determine the cause of your back pain through a thorough examination. Our goal is to fix the problem, not just reduce the symptoms. We are trained in advanced manual techniques, such as the McKenzie Method, trigger-point therapy, Active Release Technique (ART), and other soft tissue methods to assist in your recovery. Unlike some clinics, we don’t just use electrical stimulation and hot packs. We provide individualized attention and care. Most importantly, you will understand why you are feeling better each day of treatment, helping you maintain your well-being.
Common Back Injuries
- Stenosis
- Bulging Disk
- Degenerative Disk Disease
- Arthritis
- Scoliosis
- Fibromyalgia
- Spinal Fusion
- Microdiscectomy
- Rib Dysfunction
- SI Joint Dysfunction
- Spondylolisthesis
Physical Therapy For The Shoulder
Shoulder injuries aren’t just a concern for professional athletes. Due to its extensive range of motion, the shoulder is prone to various injuries, often caused by repetitive stress and poor mechanics. At Avondale Physical Therapy, we assess the source of your pain and develop a personalized plan to help you achieve your goals. The rotator cuff, which consists of four primary muscles (supraspinatus, infraspinatus, teres minor, and subscapularis), is a common site of injury. Each injury is unique, so our care plan is tailored to your specific situation, including your body type, age, and goals. Our aim is to get you well quickly.
Common Shoulder Injuries
- Rotator Cuff Tendonitis
- Rotator Cuff Tears
- Shoulder impingement
- Thoracic Outlet Syndrome
- Broken bone (humerus, clavicle, acromion)
- Winging of the Scapula
- Post-Surgical Conditions
- Frozen Shoulder/Adhesive Capsulitis
- Labral Tears
- Biceps Tendonitis
- AC Joint Dysfunction
- Glenohumeral Arthritis
Physical Therapy For The Elbow, Wrist, and Hand
Elbow pain is no longer just a concern for golfers and tennis players. Many patients find it frustrating to have conditions like tennis elbow or golfer’s elbow despite never playing those sports. At Avondale Physical Therapy, we thoroughly evaluate your elbow pain to determine its exact cause. Often, such issues arise from muscle imbalances due to excessive strength in one area. We use state-of-the-art manual techniques to address the injury and provide progressive strengthening and stretching exercises. Additionally, we utilize various modalities to enhance our treatment. If necessary, we may recommend a brace to correct poor wrist or elbow positioning while you sleep.
Common Elbow, Wrist, and Hand Injuries
- Medial Epicondylitis(Golfer’s elbow)
- Lateral Epicondylitis (Tennis Elbow)
- Triceps tendonitis
- Fracture (olecranon)
- Carpal Tunnel Syndrome
- Ulnar Nerve Entrapment
- Trigger Finder
- Basal Joint Arthritis
- DeQuervain’s Tendonitis
Physical Therapy For The Hip
Injuries to the hip can manifest in various forms, often resulting from falls, overuse, deterioration, or weakness. Hip pain can make every step painful and offer little relief even when sitting. With the increasing number of hip replacements, prioritizing hip wellness is more important than ever. At Avondale Physical Therapy, we enhance hip range of motion through targeted mobilizations and stretching, supported by progressive strengthening exercises. After evaluating your condition, we will create a personalized healing plan tailored to you. Since the hip cannot benefit from complete rest due to the necessity of walking, our approach involves careful and complex considerations to ensure effective treatment.
Common Hip Injuries
- Arthritis
- Hip replacement
- Piriformis Syndrome
- Sciatica
- SI Joint Dysfunction
- Labral Tears
Physical Therapy For The Knee
Whether you’re an athlete or a dedicated walker, knee pain can limit or alter your favorite activities. A runner needs to run; a parent needs to play. With many surgeries, including knee replacements, recovery is our top priority at Avondale Physical Therapy. Post-op patients are committed to doing whatever it takes, and we match that dedication to get you back to your passion.
For those looking to avoid surgery, we strive to achieve that goal as well. We don’t just focus on what’s damaged—tears and deterioration don’t always require surgery. With proper mechanics and strengthening, pain relief is achievable. We assess your entire body to identify individual factors needing attention. We don’t treat a diagnosis; we treat you, and you’ll feel the difference.
Common Knee Injuries
- ACL (anterior cruciate ligament)
- PCL (posterior cruciate ligament)
- MCL (medial collateral ligament
- LCL (lateral collateral ligament)
- Knee Replacement
- Medial Meniscus
- Lateral Meniscus
- Runner’s knee
- Patella Femoral Syndrome
- Patellar Tendonitis
- ITB Syndrome (Iliotibial Band Syndrome)
- Osteoarthritis (OA)
- Arthritis
- Fracture
Physical Therapy For The Foot and Ankle
Did you know each foot contains 26 bones, 33 joints, and more than 10 muscles? Every bone, joint, and muscle is crucial, just like any major joint in the body. Decreased range of motion, loss of mechanics, or weakness can affect foot and ankle integrity, increasing the risk of pain and impairment. At Avondale Physical Therapy, your physical therapist will evaluate every joint and muscle to identify the cause of your pain. Whether it’s arch pain, bunion pain, lateral ankle pain, or heel soreness, we’ll create a personalized plan to help you regain that spring in your step.
Common Foot and Ankle Injuries
- Plantar Fasciitis
- Ankle Sprain
- Bunions
- Hammer Toe
- Arthritis
- Coalition
- Achilles Tendonitis
- Neuromas
- Lins Fanc tears
- Fracture
- Flat feet (pez planus)
- High Arches (pez cavus)